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Insomnia
Insomnia affects 1 in 3 people worldwide.
US Department of Health and Human Services conducted a survey which showed startling results of 64 million Americans who declare they suffer from insomnia each year.
In the United Kingdom approximately 7.5 million people are said to wrestle with the same problem.
These statistics show how widespread the problem actually is.
US Department of Health and Human Services conducted a survey which showed startling results of 64 million Americans who declare they suffer from insomnia each year.
In the United Kingdom approximately 7.5 million people are said to wrestle with the same problem.
These statistics show how widespread the problem actually is.
Symptoms can appear in various ways:
• difficulty falling asleep, frequent among young children,
• regular waking up during the night, frequent among the elderly,
• waking up too early in the morning,
• not feeling sufficiently refreshed to function normally despite having enough sleep.
Insomnia Help
Anxiety can cause quite a few symptoms in a person, especially insomnia. It's important to try to understand which insomnia symptoms you're suffering from, so you can get the right treatment for it. Depression, stress, and definitely anxiety can all be causes of insomnia.
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Testimonials
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'After 22 years of sleeplessness,
Orange Grove Siesta music changed my life'
Cynthia Hearne, suffered from insomnia for 22 years -
'It stops my mind from racing, calms my body and lulls me to sleep.'
Madelaine, depression, insomnia, fibromyalgia -
'It had never happened before. It was a breakthrough. From that moment she was getting back into her normal sleep pattern.'
Rachel, Chronic Fatigue Syndrome -
'Amber music changed my live for sure. After I for the first time listened in bed by a book to it, I woke up in the morning. And I had 2 dreams I remembered.'
Miroslav Sagan, insomnia, stress -
'Thank you John Levine it feels as if you have all but saved
my life.'
Sue Rugg, insomnia
#c26125;
Expert opinion
With so many of us turning to caffeine to keep us alert, and alcohol to relax, sleeping pills, or endless struggles getting kids to sleep, John Levine's alphamusic CD's are a highly effective, drug-free alternative.
Try them. They work.
Patrick Holford, author, The Optimum Nutrition Bible